Thursday 23 December 2010

New Year resolutions and a promise to yourself

As the year draws to a close, many people will be thinking about new years resolutions. Before you think about new ones consider the ones you made last year- how many of those did you keep? This will provide a clue as to how well you may do in the coming year with any new resolutions you make.

I would like to suggest a new resolution that may well assist you in making sure your other resolutions are kept. This resolution is to simple make sure you follow one list from the book. You can choose any one- but make sure you complete it and that you do it with full attention. That’s it? I hear you ask. That’s it, and it appears simple enough but you will be surprised to hear from the number of people who have had difficulty in getting started, who have started but have stopped. This can be for a number of reasons, and is also probably the reason why you have not been able to keep other resolutions or promises to yourself. I will mention one main reason and that is what I call the self-saboteur. The self-saboteur is yourself and what happens is that your subconscious mind will do everything it can to protect you- be they real or imagined threats. These imagined threats can be your memories and experiences in life(most often childhood). You may have unconsciously created certain beliefs which lead to imagined problems that may occur from change. Why do corporations spend billions every year in courses around change? It is because change is a major issue for everyone, and most of the time we all have a fear of change. So when you are for example working towards losing weight you may be self-sabotaging yourself because of a subconscious belief that there may be threats to self if you should lose weight. For example you may have beliefs about what thin people are like, or the groups thin people hang around this- and this can be scary and thus threatening to the subconscious and so it does all it can to steer you away from achieving your goal of getting thin or losing weight.

So you see it is not easy to work towards change, but my book will assist in breaking negative energy with regard to a goal. By the way if your goal is to lose weight –you must look at my latest book called Mind Your Weight as well the Brainwave CD of the same name.

Saturday 4 December 2010

Book Discount Codes : 2 everyday

From now until Christmas I am offering to give discounts codes for either of my books. Every day 2 people will be selected and a discount code will be on its way to your emailbox. The books would make a nice gift for yourself or your loved ones.

Simply add a comment below saying 'I want a book discount' and you will be in the draw everyday. I will close the draw on Sunday 19th December which will allow people who win on that day to order in time for christmas.

I will post here the usernames of those who have won and will provide an email address you can use to claim your code.

Good luck.